SCHEDULE

PALM CREEK RESORT & RESIDENCES

(for residents only)

Fridays

8:00 - 9:00 am

(through Feb21st)

This practice incorporates fluid movements that warm the body, 

nourish joints and build gentle strength.
 

These sessions support overall well-being!

Appropriate for those with some movement experience
& no major physical issues!

PALM CREEK RESORT & RESIDENCES

(for residents only)

Wednesdays

3:30 - 4:30 pm

(through Feb21st)

You will be guided through fluid movements that unwind tension 

and help to restore suppleness to joints. 

These sessions are designed to support overall deep relaxation 

in body and mind.

No experience is required!

Appropriate for all levels!